Category Archives: Self development

5 easy ways to improve your overall health, naturally WITHOUT changing your diet.

  Often when we make promises of getting healthy it’s all about our diet. It’s the most obvious thing right?  What we put in to our body has the most massive effect on our physical health and our mental health. But it is a monster, especially if your journey has just begun and you have…

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An Essential Oil Blend for When I’m having a Crucial Conversation at Work or Home

  💁🏻‍♀️When there is important conversation or performance review you need to give at work. 💁🏻‍♀️When you need to speak with your partner about something important. 💁🏻‍♀️When you need to confidently and articulately get your points across while also remaining calm, understanding and open-minded. This blend is going to give you the edge you need….

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‘When I’m Tired But I Have to Work’ Essential Oil Blend

  💆🏻‍♀️ when you’ve been up with the babes all night and you have to go to work 💆🏻‍♀️ when you’ve been up with the babes all night and you have to work from home/ create from home. This is the blend for you mamma. 💧 Triple the quantities, add to 10ml roller bottle and…

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How getting outside can benefit You, Your kids and Your business

We spend a lot of time outdoors.  We are lucky enough to have many natural experiences right outside our door.  8 minutes from some of the worlds most beautiful beaches, around the corner for magnificent forests, and we can chase waterfalls and streams to our heart’s content with natural wonders just up the road.  We…

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Blend Like a Boss

It’s easy to assume you can just through a few nice smelling essential oils into a diffuser and ‘hey presto!’ you have an aromatic wonder that calms the nerves and delights the senses but sadly it’s not that easy.  Often, we start throwing oils about and we end up with a not so appealing aroma that…

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